It is high in fiber, low in carbohydrate and is the best natural source of medium and short-chain fatty acids. These unique fatty acids are used directly for energy production.
Stimulates metabolism, promotes weight loss, relieves digestive problems, protects against infections, protects the heart.
It is the best fat to cook and prepare salty and sweet cookies. It has a high burning point and is suitable even for frying. It must always be cold-pressed, ie. to preserve all the nutritional qualities of the oil.
Great for sweets, raw candy, soups, and main dishes, popcorn, fries, homemade mayonnaise, salad dressings, shakes.